These Dry training Paddles from Madwave are designed to improve your Breast stroke, increasing endurance and strength.Training with these paddles inproves inter muscle times and trains you to keep your haunds in a flat relaxed position.The Paddles are available in five resistance levels. Level 1 SILVER: Beginner and children: 1.3 – 3.6 kg of pull Level 2 YELLOW: Advanced beginner and children: 2.2 – 6.3 kg of pull Level 3 GREEN: Youth: 3.6 – 10.8 kg of pull Level 4 RED: Professionals: 5.4 – 14.1 kg of pull Level 5 BLUE: Elite athletes: 6.3 – 15.4 kg of pull
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