StrechCordz with Leg Straps – Red

The Strechcordz with leg straps provide resistance for dry-land leg abduction, adduction, extensions and curls to strengthen muscles and improve swim times. These Strechcordz can also be used in water for resisted stationary swimming. These Strechcordz are highly versatile and with a range of exercises, can easily give you a full lower body workout before, after or even as a replacement for your regular swim. Colour Resistance (1bs)* Resistance (kg)* Yellow 5 – 14 2.2 – 6.3 Green 8 – 24 3.6 – 10.8 Red 12 – 31 5.4 – 14.1 Blue 14 – 34 6.3 – 15.4