The Kick trainer can be used to add resistance to the legs during kick sets.The Kick trainer assists ankle recovery from breaststroke kick and adds resistance to abdominal muscles during dolphin kickThe Kick trainer’s are available in five resistance levels. Level 1 SILVER: Beginner and children: 1.3 – 3.6 kg of pull Level 2 YELLOW: Advanced beginner and children: 2.2 – 6.3 kg of pull Level 3 GREEN: Youth: 3.6 – 10.8 kg of pull Level 4 RED: Professionals: 5.4 – 14.1 kg of pull Level 5 BLUE: Elite athletes: 6.3 – 15.4 kg of pull
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